Thanks for the biomechanics tips — that foam block got a workout!
In my myofascial release exercise class I’m working on squatting to combat all the sitting (weekly drive to LA and back, at the computer, at 1159 Alvira) weakening my pelvic floor.
Thank you for the beautiful holiday card! So happy to see all of you so happy!!
xo Liz
Great videos…I sustained a hip injury after running and with your videos I am taking a new approach after seeing your videos though I have been exposed to the Alexander technique and ART…
May come to visit when I travel to CA.
Thanks for the biomechanics tips — that foam block got a workout!
In my myofascial release exercise class I’m working on squatting to combat all the sitting (weekly drive to LA and back, at the computer, at 1159 Alvira) weakening my pelvic floor.
Thank you for the beautiful holiday card! So happy to see all of you so happy!!
xo Liz
Manny
There’s lots of good stuff in these videos. You’re very generous with your time and your information. Thanks a lot.
The video I got a lot from was the squat while holding a broom stick above your head. Makes good sense.
Regards and best wishes
John Miller
Finally got a chance to check these videos out, Manny! They’re great! Talk to you soon and keep up the good work
Great videos…I sustained a hip injury after running and with your videos I am taking a new approach after seeing your videos though I have been exposed to the Alexander technique and ART…
May come to visit when I travel to CA.
Good to hear from you Eva! Be sure to call in advance!