Structural Integration, Kettlebell Training, Rock Tape, Muscle Activation Technique, Working With Athletes, Posture and More
Look! Its me featured on Isaac Osbournes’ Body Align Pro Podcast! I’m FAMOUS!!!. Title says it all. If you’re at all into or curious about what two seasoned practitioners talk about when they get together- don’t miss this podcast. Lots of great nuggets! Enjoy!
Read MoreI Tore Three Ligaments In My Elbow And Fractured It As Well. I Healed In 6 Weeks Flat. Here’s How I Did It
Just over seven weeks ago I was in fantastic shape. I had come off of the World Championship of Kettlebell Sport at the end of February, gone straight into 5 straight full days of Kettlebell Sport training with 4 multiple world champions and then dove right into 3 months of focused training at breakneck speed…
Read MoreWhat is Rolfing- Interview with Yasuko Kawamura
Recently I had the pleasure of being interviewed by the inestimable Yasuko Kawamura of http://www.couplesmassageorangecounty.com. We had a great time! Subscribe to Yasuko’s YouTube channel here: https://www.youtube.com/watch?v=NJ195XiSW3c&t=196s Transcript below: “This week I am with Manny Aragon. He is an expert in Rolfing and Structural Integration. I wanted to learn more about Rolfing. That’s why I…
Read MoreIs This The Silver Bullet For Pain Relief?
Download | Open In New Window In this episode I interview Chris Corrales, founder of MedicinEvolution and Gravity Meridians systems about his recent formation of the Gravity Meridians system of assessment models for bodywork and healing practitioners. Chris is a certified practitioner of Structural Integration, a classically trained Homeopath, and BJJ Practitioner. Join us while…
Read MoreWhat Do A Plastic Square And A Camera Have To Do With Posture, Pain Relief, And Performance?
Download | Open In New Window In this episode I interview Isaac Osborne, Advanced Practitioner of Structural Integration, LMT, and creator and founder of imaging software Body Align Pro and inventor of the Sqr Shot device holder about his practice and his recent experience as an attendee and exhibitor at the 4th Fascial Research Congress in…
Read MoreIs There A Better Way To Foam Roll?
Download | Open In New Window In this episode I interview Kevin Lucas, BCSI, LMT, about his many Structural Integration endevours- his school, teaching, his work with dogs, Healthy Paws Therapy, his work with athletes at Gonzaga University and elsewhere, and his innovative program for self care, Relief Through Rolling. A brief bio: Kevin…
Read More#48 Does RockTape Really Work?
Download | Open in New Window Tons of athletes are using RockTape and KT tape these days- it looks great but what its all about? According to RockTape, there are three types of taping- for slightly different applications. Pain Taping- to reduce pain. A subset of this is drainage taping for swollen areas to facilitate…
Read More#47 The J- Shaped Spine Part Deaux- Real Strategies For Creating A Pain Free Back
Download | Open In New Window In this episode, I discuss and dissect the recent trending story about Esther Gokhale and her work with back pain- specifically comparing modern, first world, anatomy of the spine (she terms the “S- Shaped Spine) and the “J- Shaped Spine found in very old anatomy books in addition to…
Read More#46 Drugs That Gobble Vitamins
Download | Open In New Window Drugs that gobble up vitamins- in this episode, I discuss common pharma drugs that people are taking and the nutritional deficiencies that they drive. I also talk a bit about how to address the deficiencies and natural alternatives to the pharma drugs. Download the pdf checklist HERE
Read More#45 Cycling Discomfort, Spider Veins, Dry and Flaky Skin, and Stubborn Belly Fat
Download | Open In New Window In this episode, I discuss the following: Edema and spider veins what they mean and what to do about them. 1)Edema is a swelling (usually in the lower extremities) resulting from poor circulation caused by a variety of factors (sitting, poor diet, nutrient deficiency, injury, etc) It is a…
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