Videos

(0:00) In today’s video, I’m going to talk about neck pain – (0:03) how to differentiate the different types of neck pain that you might have (0:07) and how to tell if structural integration (0:10) is going be a good match for your type of neck pain. So (0:16) if you are experiencing debilitating (0:19)…

(0:00) In today’s video, I’m going to talk about ankle pain – (0:03) different types of ankle pain, how to tell which type you have, (0:06) and how structural integration would address ankle pain. (0:10) Now there are many different kinds of ankle pain, but they’re (0:13) I’d say, three predominate ones. The first one…

  Transcript Below (0:00) In today’s video, I’m going to talk about general over all body tightness, (0:04) muscular tightness and how structural integration helps resolve that. (0:08) Periodically, (0:12) people will come into my office with overall body tightness (0:15) or you might have a range of motion limitation where you can’t raise an arm or…

Transcript Below (0:00) So once you can do that, then you can do the third one. (0:03) It requires neither of these tools because you’ve mastered (0:06) the first two. (0:09) Stand hip-width distance apart just like you did before when you were using the brick and the strap. (0:15) You take your arms straight up into…

Transcript Below (0:00) The second one is the exact opposite of (0:03) that. And I’m going to use a strap to simulate that so you can see (0:08) what you can do to feel that action before you actually try it without these tools (0:12) because I’m going to ask you do the exercise without…

Transcript Below (0:00) Hi there. My name is Manny Aragon with The Rolf Workshop Center for Structural Performance (0:04) and today I’m going to show you a very simple exercise (0:08) that I’ve put together from a series (0:11) other exercise that I’ve done, if you’ve watched some of my videos before, (0:14) that provides fabulous relief…