Podcast

Open New Window | Download In today’s episode, I interview Corey Beasley- Co-Owner of Innovative Results – Orange County’s Best Indoor Playground Corey has been a coach for over 16 years. He has studied extensively in holistic nutrition, corrective exercise, performance training and  works with a variety of clients, including corporate executives, combat athletes, Olympic/collegiate wrestlers, professional…

Open New Window | Download   Control Food Group A) Raw meat, viscera, bones, raw milk, cod liver oil (run of the pen cats) Experimental Diet Foods) a. Raw Meat b. Cooked Meat c. Raw Milk d. Pasteurized Milk e. Evaporated Milk f. Sweetened Condensed Milk Once assigned, the animals food group was held constant. Two…

Open New Window | Download In episode #20, I discuss the possible causes of myopia (nearsightedness) and one method for improvement. Myopia can be genetic (inherited) but expression is enhanced by epigenetic (environmental and lifestyle) factors. Additionally, Myopia can be non genetic but induced by epigenetic (environmental and lifestyle factors) Epigenetic factors include close work such…

Open New Window | Download In episode #19, I discuss the possibility that the using a device such as Google Glass to display subliminal visual cues during endurance exercise can improve your mental and physical performance. In two recent studies by Dr. Samuele Marcora Director of Research at the University of Kent School of Sport and…

Open in new window | Download Show Notes: In episode #18, I discuss the possibility that the foods you are eating are disrupting your gut biome, thereby driving patterns of insomnia. Additionally, I explore the how the common use of stimulants and other common foods disrupt the stability of your blood sugar, hormones, and sleep.…

Open New Window | Download Now   In today’s podcast I explore the effects of body symmetry on athletic performance, health, and emotion. Are you stuck with what you were born with? What stressors can drive assymetrical body development How you can change your body symmetry and thereby your athletic efficiency and performance. Structural Integration drives…

Open New Window | Download Show Notes: Head forward posture is at epidemic levels due to laptop, tablet and smartphone use. Sitting for more than a few minutes at a time results in slouching, and, over time, vertical postural misalignment. Postural misalignment literally takes more energy to do day to day tasks- less efficient- an…

Open New Window | Download Today’s question of the week: I’ve heard of this idea called “intermittent fasting”. Should you skip breakfast, lunch, or dinner? Good question. The easiest way is to skip breakfast. But not if you’re hungry. This may take a bit of getting used to if you are habituated to eating in the…

Open New Window | Download In this episode, I address the age old question: Does drinking coffee make you fat? Many factors: Black coffee vs coffee with cream “manufactured drinks” better known as “sugar delivery systems”(coffee “drinks”) “Research” Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals.…

Open New Window | Download In this episode I interview Chris Corrales- Owner of Medicinevolution in Dublin, CA. Chris is a lifetime martial artist, Practitioner of Structural Integration, Certified Homeopath. A powerful natural healer spiritual deep thinker, Chris discusses how he cured himself of severe asthma and the insights he had along the way that have…