Podcast

Open New Window | Download   Episode #32 Show Notes: In this episode I interview PJ O’Clair, Owner of ClubXcel and of Northeast Pilates- In this episode I speak with PJ about the emerging field of Fascial Fitness, what it is, why its imperative that any serious athlete incorporate it into their program and the logistics…

Download | Open In New Window Show Notes: In this episode I interview Myofascial Specialist, David Lesondak about the mysterious organ of structure called fascia and its relation to human performance. This is a must listen to interview for athletes: David talks about integrating fourth pillar into any, three pillar, sports science training program, for…

Download | Open In New Window Show Notes: In this episode I interview Gray Graham, Author of Pottengers Prophecy about the emerging understanding of the epigenetic effects of food, proper food quality, nutrition and physical degeneration and how to provide your body with the deep nutrition that it is yearning for- to improve your mental…

Open New Window | Download Now Show Notes: “Discovered in the late 1930’s- 80 initially identified- today we have discovered over 5,000 different enzymes. Enzymes are complex proteins that act as catalysts in almost every biochemical process that takes place in the body. Their activity is dependent on the presence of adequate vitamins and minerals,…

Open New Window | Download Show Notes: • Minerals are just as important as vitamins to the proper function of the human body. • There are 7 Macro minerals (major minerals) and at least 27 trace minerals (30 total) currently recognized as critical to human functionality. • An insufficient supply of any one of these 30 minerals…

Open New Window | Download Show Notes: In this episode I interview Jill Miller, founder of Yoga Tune Up , Coregeus, and The Roll Model, about her new book: “The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body.” Here’s a brief bio: Jill Miller is the co-founder of…

Open New Window | Download Show Notes: Vitamins were discovered in the early 1900s’ and began the era of modern interest in diet and nutrition. Early chemists found that certain “unknown substances” in foods were essential to life. Vitamins such as vitamin D and B were necessary to prevent diseases such as rickets, beriberi, and pellagra…

Download | Open in a new window Show Notes: In this episode I discuss the health benefits of organ meats like brains, liver, kidney, heart, and similar foods. Organ meats (from pastured animals- not from conventionally grown animals) are exquisitely nutrient dense- they pack a powerful punch of minerals, fat soluble vitamins, protein, enzymes and…

Download | Open In New Window Show Notes: In this episode of the Structural Performance Podcast, I interview Bob Metzler, Long time Iyengar Yoga teacher, Chinese martial artist, and Certified Foundation Training instructor. Bob and I discuss the various aspects of both yoga and the internal martial arts and their applications for both athletes as…

Open New Window | Download In this episode, I explore a little noticed topic of breathing efficiency and its effect on overall brain function, health, and physical performance. Although there are various ways to improve cellular energy production and explosive peak energy production, the untapped element in this equation is structural impediments to actually getting air into your lungs.…