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Episode #25 Scrambled Brains… For Breakfast?!
Download | Open in a new window Show Notes: In this episode I discuss the health benefits of organ meats like brains, liver, kidney, heart, and similar foods. Organ meats (from pastured animals- not from conventionally grown animals) are exquisitely nutrient dense- they pack a powerful punch of minerals, fat soluble vitamins, protein, enzymes and…
Read MoreEpisode #24 The Mysterious Power of Qi Gong and Nei Gong with Bob Metzler
Download | Open In New Window Show Notes: In this episode of the Structural Performance Podcast, I interview Bob Metzler, Long time Iyengar Yoga teacher, Chinese martial artist, and Certified Foundation Training instructor. Bob and I discuss the various aspects of both yoga and the internal martial arts and their applications for both athletes as…
Read MoreEpisode #23 Breathing Right For Improved Sleep, Health, And Energy
Open New Window | Download In this episode, I explore a little noticed topic of breathing efficiency and its effect on overall brain function, health, and physical performance. Although there are various ways to improve cellular energy production and explosive peak energy production, the untapped element in this equation is structural impediments to actually getting air into your lungs.…
Read MoreEpisode #22 They Key To Happy Living With Corey Beasley
Open New Window | Download In today’s episode, I interview Corey Beasley- Co-Owner of Innovative Results – Orange County’s Best Indoor Playground Corey has been a coach for over 16 years. He has studied extensively in holistic nutrition, corrective exercise, performance training and works with a variety of clients, including corporate executives, combat athletes, Olympic/collegiate wrestlers, professional…
Read MoreHow To Stop Neck Pain With Rolfing Structural Integration
(0:00) In today’s video, I’m going to talk about neck pain – (0:03) how to differentiate the different types of neck pain that you might have (0:07) and how to tell if structural integration (0:10) is going be a good match for your type of neck pain. So (0:16) if you are experiencing debilitating (0:19)…
Read MoreEpisode #21 Does Eating Cooked Food Doom You And Your Future Generations To Poor Health?
Open New Window | Download Control Food Group A) Raw meat, viscera, bones, raw milk, cod liver oil (run of the pen cats) Experimental Diet Foods) a. Raw Meat b. Cooked Meat c. Raw Milk d. Pasteurized Milk e. Evaporated Milk f. Sweetened Condensed Milk Once assigned, the animals food group was held constant. Two…
Read MoreHow To Stop Ankle Pain With Rolfing Structural Integration
(0:00) In today’s video, I’m going to talk about ankle pain – (0:03) different types of ankle pain, how to tell which type you have, (0:06) and how structural integration would address ankle pain. (0:10) Now there are many different kinds of ankle pain, but they’re (0:13) I’d say, three predominate ones. The first one…
Read MoreEpisode #20 How To Naturally Improve Your Vision And Throw Your Glasses In The Trash
Open New Window | Download In episode #20, I discuss the possible causes of myopia (nearsightedness) and one method for improvement. Myopia can be genetic (inherited) but expression is enhanced by epigenetic (environmental and lifestyle) factors. Additionally, Myopia can be non genetic but induced by epigenetic (environmental and lifestyle factors) Epigenetic factors include close work such…
Read MoreEpisode #19 Can Google Glass Make You An Endurance Beast?
Open New Window | Download In episode #19, I discuss the possibility that the using a device such as Google Glass to display subliminal visual cues during endurance exercise can improve your mental and physical performance. In two recent studies by Dr. Samuele Marcora Director of Research at the University of Kent School of Sport and…
Read MoreEpisode #18 Are You Eating Your Way To Insomnia?
Open in new window | Download Show Notes: In episode #18, I discuss the possibility that the foods you are eating are disrupting your gut biome, thereby driving patterns of insomnia. Additionally, I explore the how the common use of stimulants and other common foods disrupt the stability of your blood sugar, hormones, and sleep.…
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