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How To Straighten Rounded Shoulders
(0:00) This is a great exercise for (0:03) repositioning the shoulder girdle, (0:06) resetting the neuromuscular pattern which is the (0:10) brain’s message to muscles in the body about which muscles (0:14) to tension and how much around the shoulder girdle itself. (0:17) I call this the snow angel exercise. It’s very easy. (0:21) You can do it on the floor. I’m…
Read MoreEpisode #30 Interview with Gray Graham- Author of Pottengers Prophecy
Download | Open In New Window Show Notes: In this episode I interview Gray Graham, Author of Pottengers Prophecy about the emerging understanding of the epigenetic effects of food, proper food quality, nutrition and physical degeneration and how to provide your body with the deep nutrition that it is yearning for- to improve your mental…
Read MoreEpisode #29 Enzymes – Do You Have Enough?
Open New Window | Download Now Show Notes: “Discovered in the late 1930’s- 80 initially identified- today we have discovered over 5,000 different enzymes. Enzymes are complex proteins that act as catalysts in almost every biochemical process that takes place in the body. Their activity is dependent on the presence of adequate vitamins and minerals,…
Read MoreEpisode #28 A Brief Primer On Minerals And Where To Find Them In Food
Open New Window | Download Show Notes: • Minerals are just as important as vitamins to the proper function of the human body. • There are 7 Macro minerals (major minerals) and at least 27 trace minerals (30 total) currently recognized as critical to human functionality. • An insufficient supply of any one of these 30 minerals…
Read MoreEpisode #27 The Roll Model With Jill Miller
Open New Window | Download Show Notes: In this episode I interview Jill Miller, founder of Yoga Tune Up , Coregeus, and The Roll Model, about her new book: “The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body.” Here’s a brief bio: Jill Miller is the co-founder of…
Read MoreEpisode #26 A Brief Primer On Vitamins And Where To Find Them in Food
Open New Window | Download Show Notes: Vitamins were discovered in the early 1900s’ and began the era of modern interest in diet and nutrition. Early chemists found that certain “unknown substances” in foods were essential to life. Vitamins such as vitamin D and B were necessary to prevent diseases such as rickets, beriberi, and pellagra…
Read MoreHow To Stop Back Pain With Rolfing Structural Integration
(0:00) In the first video, I’m going talk about structural integration and how it works (0:04) well for back pain. (0:05) One of the primary reasons why people come into my (0:09) office is for back pain (0:10) and for most people, they’re experiencing (0:13) lower back pains somewhere in this lumbar region, (0:17) sacroiliac pain down here possibly with radiating sciatica,…
Read MoreHow To Stop Knee Pain With Rolfing Structural Integration
(0:00) In this second video in the series, I want to talk about knee pain (0:03) and how rolfing and structural integration work to help resolve different kinds of knee (0:08) pain. Just like with back pain, (0:12) in knee pain you’ve got to determine what type of knee pain is it. (0:15) Is it an outer knee pain? (0:19) Is…
Read MoreHow To Stop Shoulder Pain With Rolfing Structural Integration
(0:00) In today’s video, I’m going to talk about shoulder pain: (0:03) different types of shoulder pain – a very common reason why people would come into (0:07) my office – and how structural integration addresses (0:11) shoulder pain,specifically, what we can do for it, (0:14) and what are some of the causes of shoulder…
Read MoreHow To Stop Hip Pain With Rolfing Structural Integration
(0:00) In today’s video we’re going to talk about hip pain – (0:04) different types of hip pain, how to tell which type you have, (0:07) and how structural integration (0:11) addresses hip pain and how can resolve hip pain. (0:14) So as we’ve been talking about before (0:17) most of the pain issues that…
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