Articles
Structural Integration, Kettlebell Training, Rock Tape, Muscle Activation Technique, Working With Athletes, Posture and More
Look! Its me featured on Isaac Osbournes’ Body Align Pro Podcast! I’m FAMOUS!!!. Title says it all. If you’re at all into or curious about what two seasoned practitioners talk about when they get together- don’t miss this podcast. Lots of great nuggets! Enjoy!
Read MoreI Tore Three Ligaments In My Elbow And Fractured It As Well. I Healed In 6 Weeks Flat. Here’s How I Did It
Just over seven weeks ago I was in fantastic shape. I had come off of the World Championship of Kettlebell Sport at the end of February, gone straight into 5 straight full days of Kettlebell Sport training with 4 multiple world champions and then dove right into 3 months of focused training at breakneck speed…
Read More#43 Is Core Strength Really That Important? How To Determine Postural Imbalance. Why Vitamins Don’t Work. What Causes Plantar Fasciitis. Is Arthritis Curable?
Download | Open In New Window In this episode I explore and answer the age old questions that many seekers ponder- What most people don’t know about core strength and do incorrectly- this is related to the next topic… What is postural imbalance, why its important, and how to determine and resolve your postural imbalances…
Read More#42 Can Coffee Enemas, Lymph Massage, RIFE, and Detoxing Make You Sicker?
Open New Window | Download In today’s episode, I discuss a recent case study of a person who put in enormous time, effort, and money into her healing process only to see it flounder after a few years. The foundation of healing processes is as follows: Eat the right foods for your body (foods, supplements, etc,…
Read More#41 14 Super Critical Functions Of Your Most Important Organ
Open New Window | Download In this podcast, I discuss 14 super critical functions of arguably your most important organ (as if there is such a thing) and how to not only improve but supercharge your health, functionality and physical and mental performance. I speak about the single best way to improve the functionality of this…
Read MoreHow To Fix IT Band Syndrome With A Foam Roller Part 2 of 2
(0:00) In part two of this short series, I’m going to show you how to, (0:03) now, strengthen the opposing muscle – one method. (0:06) There are many methods for strengthening the opposing muscle group from the (0:10) iliotibial band. In this case, we’re going to look at the (0:14) ADDuctor – the adductor group…
Read MoreHow To Fix IT Band Syndrome With A Foam Roller Part 1 of 2
(0:00) I get a lot of questions about use of the foam roller (0:03) and helping to alleviate pain caused by (0:07) Iliotibial Band Syndrome and other uses, but (0:10) today we’re going to cover its use for (0:13) Iliotibial Band Syndrome. A lot of people use foam rollers (0:19) and get relief from them,…
Read MoreHow To Stop Ankle Pain With Rebalancing Exercise
(0:00) Here’s a really straightforward strengthening and (0:04) rebalancing exercise for people who are experiencing pain in the ankle, on the (0:09) outside of the ankle from running. This (0:14) will sometimes take care of the pain immediately. Usually, it’s more effective (0:18) in the long-term. They are two different ways to do it. (0:23)…
Read MoreEndurance Guide Live Q & A Webinar Replay
In this webinar, I answer Frequently Asked Questions regarding the Endurance Athletes Guide To Holistic Healing And Recovery, along with questions that folks who couldn’t attend sent in ahead of time and live questions posted during the webinar. Additionally, I also offered a special gift to attendees at the end of the webinar. If you…
Read MoreHow To Stop Front Knee Pain With Calf Stretch
(0:00) This is a great easy and exercise to do (0:04) to help remove pain from your knee when you have pain in the front (0:07) side of your knee. This may also work for pain on the inside and the outside (0:12) of the knee, but more in the front region of the knee…
Read More