Episode #13 Are you breathing correctly?
In this episode I interview Chris Corrales- Owner of Medicinevolution in Dublin, CA. Chris is a lifetime martial artist, Practitioner of Structural Integration, Certified Homeopath. A powerful natural healer spiritual deep thinker, Chris discusses how he cured himself of severe asthma and the insights he had along the way that have shaped his practice and integrated lifestyle today.
Chris and I discuss the importance of “the breath”- more specifically- how improving the quality, ease, and efficiency of breathing by increasing the vital capacity (breath volume). By reducing muscular and fascial restrictions in the trunk, neck, and diaphragm, and focusing on implementing three dimensional breathing we create the first stage toward personal performance, harmony within, and, by extension, help build the basis for a community of centered, grounded, like minded folks.
The basis for integrated living is to create harmony within.
MedicinEvolution website: http://medicinevolution.com/
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