Episode # 11 What The Heck Is A Human Cashew?
In this episode I interview Aaron Guyett, owner of Innovative-Results – a functional fitness center located in Costa Mesa, CA.
Aaron and I discuss some of the fundamental structural, postural, and strength challenges that everyday people face- the same ones faced by athletes and especially endurance athletes.
We cover the conundrum of “The Human Cashew” and the “4Cs” and what key exercises help to counteract the impact of both with minimal effort.
Strategies for developing self “postural awareness” and the ability to self correct.
How to develop “Vertical Core Strength” and the functionally significant application of VCS to athletics and endurance sports that gets “The Rubber To The Road” in competition and training.
How the “Lunge Matrix” is the perfect functional strength plan for the minimalist (coupled with burpees- of course 😉 )
Resource links:
Lunge Matrix video- https://www.youtube.com/watch?v=5WRWxp2T6YI&feature=youtu.be
Innovative-Results (50% off 1st month when you mention the podcast) http://www.innovative-results.com/
Article on IR: http://www.innovative-results.com/blog/2014/whats-it-like-to-workout-at-innovative-results/
IR Facebook Page Events Calendar-https://www.facebook.com/PersonalTrainerOrangeCounty
IR Youtube Channel- https://www.youtube.com/user/InnovativeResults
Orange Kettlebell Club: http://www.orangekettlebellclub.com/
Kettlebells for Autism: http://www.kettlebells4autism.com/blog/post/8/One-Hour-Long-Cycle-Charity-Event
Donation Link: https://fundly.com/asat-2014