Episode #10 Is endurance exercise destroying your teeth? Does coffee make you pee your bones out? What is estrogen dominance and why is it important? Are burpees the perfect endurance exercise? Muscle cramping at night/day/during exercise.
Open New Window | Download 1) Is Endurance Exercise destroying your teeth? Blog linking to different chronological studies showing that endurance athletes have greater tooth decay- linked primarily to exercise: http://well.blogs.nytimes.com/2014/09/24/is-exercise-bad-for-your-teeth/?_php=true&_type=blogs&_r=0 Pre Study blog: http://www.atrailrunnersblog.com/2009/02/decaying-teeth-of-endurance-athletes.html 2) Does Coffee make you pee your bones out? Here’s how the pH of Coffee measures out: pH 5…
Read MoreEpisode #9 How To Recover Like A Beast
Open Podcast in New Window | Download Question from a listener: My ankles and feet swell up after a hard training session/race and I get hip and low back pain. What can I do to recover better before the next workout? Injury/Exercise recovery are similar and also a bit different. Depends on the type of…
Read MoreEpisode #8 What is muscle testing and is it bogus? What kinds of things can be assessed using muscle testing? How to tell if your liver is congested. How to tell if you are at risk for stroke. How can you resolve IT band syndrome? Is there a cure for dandruff? What causes dandruff?
Open in new window | Download Podcast Here Show notes SP Podcast #8 What is muscle testing and is it bogus? A very effective assessment method used by practitioners to get a more complete picture of the imbalances present in clients/patients. Simple way of communicating with the body Assess the nervous system and apply challenges selectively…
Read MoreEpisode #7 How to tell if scars are getting in the way of your healing process, The little known way to unleash your body's healing potential, How to tell if hidden food sensitivities are driving disease in your body, Are beets the best food for boosting endurance?
Download Podcast Here Show Notes How to tell if scars are getting in the way of your healing process Healing is slowed Many methods have “failed” to heal the injury/sickness You’ve done “all of the right things” and still your body can’t seem to get better Progress in healing is unusually slow. You have visible…
Read MoreEpisode #6 Cure for athletes foot, How to build blood oxygen capacity,What fingernail moons represent, Libido boosting foods, What is adrenal fatigue?
; Click to download the podcast Show notes: Athletes foot cure What is athletes foot? – 1) fungus 2) Autoimmune response to stress/food If fungus- use antifungal cream (toxic and only work temporarily) Better solution is to use Herbal Detox Bath and/or Whole Skin Ointment first If not fungus and autoimmune then changing diet- removing…
Read MoreRecipe: Crunchy Mayo Free Cole Slaw
by: Manny Aragon This makes for a delicious crunchy accompaniment to your meal in place of grains or starches. I like this with fish, beef, chicken- just about anything! 2 bags shredded cabbage (about 1 whole cabbage) 2-3 shredded carrots 1 medium size red bell pepper julienned 1 red onion thinly sliced/chopped Put all of…
Read MoreEpisode #5 Are These Common Swimming Errors Slowing You Down?
In this episode, I interview Coach Stephanie Havelka of The Surge Method of Swimming (https://www.facebook.com/surgeswimmethod) to uncover some of the most common fundamental errors and missing elements of water skills, swimming form and mindset that hold age group and elite level swimmers and triathletes back from performing to their potential. Most swimmers and coaches focus…
Read MoreDelicious Grilled Shrimp Salad For Recovery
By: Manny Aragon One of the most delicious healthy, healing, and recovery foods I have eaten, nothing refreshes and satisfies like the juicy crunch of a grilled shrimp salad at the end of a hot summer day of training. In this version, we use all organic ingredients and make our own mayo and aioli sauces-…
Read MoreAre Breathing Restrictions Affecting Your Brain Performance?
by: Manny Aragon One of the most basic movements that we all perform is the simple act of breathing and we do it 24 hours a day, 7 days a week, from the moment we are born until the moment when we take our last and final breath. In fact, we breathe roughly once…
Read MoreIs Pain Really All In Your Head?
by: Manny Aragon A number of studies have been coming out lately that ask one of the questions that few everyday folks ponder but which have been intriguing healthcare professionals for eons: What is pain? This has certainly been a focus of my practice for some years as folks will come in, having been to various doctors,…
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