by Manny Aragon After my workout on Sunday I felt great. But as the day wore on, I began to feel worse and worse. I didn’t sleep well Sunday night -went to bed late and woke up excessively early with nagging back pain which lasted throughout most of the day. Right out of bed, I…

by Manny Aragon The top three killers of americans are (in order) Cardiovascular disease, Cancer, and lower respiratory disease (like emphysema, asthma, and chronic bronchitis). They kill millions of americans every year and seemingly keep getting more prevalent despite the fact that we keep throwing more and more technology, drugs, surgeries, and money at them.…