Episode #7 How to tell if scars are getting in the way of your healing process, The little known way to unleash your body's healing potential, How to tell if hidden food sensitivities are driving disease in your body, Are beets the best food for boosting endurance?
Show Notes
How to tell if scars are getting in the way of your healing process
- Healing is slowed
- Many methods have “failed” to heal the injury/sickness
- You’ve done “all of the right things” and still your body can’t seem to get better
- Progress in healing is unusually slow.
- You have visible scars or have had surgery or surgeries in the past.
- You have knees
How to tell if hidden food sensitivities driving disease in your body?
- Your disease is progressing and getting worse
- You are unusually tired.
- You aren’t energetic
- You have environmental allergies
- Trouble thinking clearly, brain fog.
- Moodiness
- Trouble sleeping
- Defecating less than 3x day
- You have a disease that has inflammation as its basis (all diseases)
- Most common are grains, cow dairy, nightshades, eggs, sugar, starchy carbohydrates.
- Phase I of the Page Diet
- The Anti Inflammatory Diet
- SweetBeatLife iOS App to self measure food sensitivities
The little known way to unleash your body’s healing power from within
- Rub your scars for 4 min 2x day with either sesame oil or wheat germ oil
- The best way to tell which oil your body responds best to is to muscle test.
- If you already know that you have an intolerance to grain (or are blood type O) use sesame oil. If not, use wheat germ oil.
- You can also use a low energy laser in place of oil rubbing.
- Another good alternative is to rub with Whole Skin Ointment
Are beets the best food for endurance exercise?
- Beetroot juice has been shown to scientifically improve endurance
- Beetroot juice increases blood nitrate levels which vasodilates the blood vessels and improves blood flow.
- Reduces resting blood oxygen consumption.
- Lowers resting blood pressure
- Improves time to exhaustion in moderate and high intensity exercise by 15%
- Cleans the liver- which allows your body more metabolic efficiency.