Episode #6 Cure for athletes foot, How to build blood oxygen capacity,What fingernail moons represent, Libido boosting foods, What is adrenal fatigue?
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Show notes:
Athletes foot cure
What is athletes foot? – 1) fungus 2) Autoimmune response to stress/food
If fungus- use antifungal cream (toxic and only work temporarily)
Better solution is to use Herbal Detox Bath and/or Whole Skin Ointment first
If not fungus and autoimmune then changing diet- removing all grains, processed foods from diet especially yeasty ones like beer, alcohol, and dairy.
Combine that with Herbal Detox Bath/ Whole Skin Ointment.
If digestive problems- contact me directly- may be a little bit more complex. 30 min consult or 60 min consult.
What causes gray hair-Science says it is not from stress. But what does stress do to the body? Stress elicits a fight or flight response in your nervous system
Stimulates sympathetic vs parasympathetic
Poor digestion, poor sleep, poor healing, low regeneration, increases aging response, depletes the adrenal gland.
It is an obvious sign of aging along with ridged nails, flagging energy, lack of sleep, depression, chronic disease, autoimmunity, chronic injury, pain,
Chinese say kidney chi deficiency- Many chinese keep their black hair by tonifying their kidney.- in this case, “Kidney Chi”
What fingernail moons represent- circulation and oxygenation- mitochondrial function- Oxypower, Vein Lite, Asparagus Extract
How to build blood- oxygen carrying capacity- eat greens like spinach, wheatgrass, kale, chard, mustard greens, chlorella, alge, etc.
Eat Offal- liver is especially good (greens and liver are high in iron content). Oxypower, Vein Lite, Asparagus Extract
What is adrenal insufficiency and how to test for it? – 30 or 60 min consult.
What foods help to keep your libido up – shrimp, scallops, eggs, spinach, avocado, fatty meat
Obesity/ excess weight tied to lower brain volume and brain degeneration
Low carb diet- new study
Weight baring exercise/HIIT/Bursting
Cold Thermogenesis
Myomin for excess estrogen