Videos

How To Stop Middle and Upper Back Pain Quickly

(0:00) I’m going to show you a really short medley of (0:04) three exercises that I found to be extremely effective (0:07) for cyclists, runners, triathletes, and swimmers. And the examples would be (0:15) if you’re getting kind of a compression and pain in the upper back and neck region (0:20) after say doing a lot of pulling in the pool…

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How To Tame Kyphosis and Upper Back Tightness

(0:01) Here’s another great exercise for (0:03) freeing up the shoulder girdle, (0:06) opening up the upper spine, and relieving stress and strain on the upper spine. (0:10) It’s actually really good one – very simple and straightforward. (0:14) I’m going to just show you now. So, you start out with your arms (0:18) perpendicular to the body, hands up. (0:22) I make a…

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How To Stop Lower Back Pain With Exercise

(0:00) First things first, you want to have your legs (0:04) at a right angle. So you’ve got your pelvis (0:07) and your thigh against the wall. The bottom (0:11) leg is directly straight out, the feet are hip width (0:14) distance apart, the knees are hip width distance apart. And you’re going to take (0:21) your pelvis and press it into…

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How To Strengthen Your Core With Structural Integration

(0:00) This is a great exercise for freeing up your muscular imbalances of the (0:09) pelvic area into the legs and the trunk. What they’ll do (0:13) is they will free your lower spine up and give you a (0:17) more easy lumbar curve so that if you’re in pain (0:20) in the low back or even in the upper back it will (0:24) help to…

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How To Do Dr. Rolf's Famous Arm Rotations

(0:00) So now I’m going to show you Dr. Rolf’s arm rotations (0:04) which are a fabulous way to balance out the shoulder girdle, (0:07) For example, if you have a forward rolled shoulder or if (0:11) you have rotator cuff injuries or excessive tightness in the tripezius up (0:17) here into the neck, neck tightness, chest kind of forward, collapsed (0:24) situation, this…

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How To Straighten Rounded Shoulders

(0:00) This is a great exercise for (0:03) repositioning the shoulder girdle, (0:06) resetting the neuromuscular pattern which is the (0:10) brain’s message to muscles in the body about which muscles (0:14) to tension and how much around the shoulder girdle itself. (0:17) I call this the snow angel exercise. It’s very easy. (0:21) You can do it on the floor. I’m…

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How To Stop Back Pain With Rolfing Structural Integration

(0:00) In the first video, I’m going talk about structural integration and how it works (0:04) well for back pain. (0:05) One of the primary reasons why people come into my (0:09) office is for back pain (0:10) and for most people, they’re experiencing (0:13) lower back pains somewhere in this lumbar region, (0:17) sacroiliac pain down here possibly with radiating sciatica,…

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How To Stop Knee Pain With Rolfing Structural Integration

(0:00) In this second video in the series, I want to talk about knee pain (0:03) and how rolfing and structural integration work to help resolve different kinds of knee (0:08) pain. Just like with back pain, (0:12) in knee pain you’ve got to determine what type of knee pain is it. (0:15) Is it an outer knee pain? (0:19) Is…

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How To Stop Shoulder Pain With Rolfing Structural Integration

(0:00) In today’s video, I’m going to talk about shoulder pain: (0:03) different types of shoulder pain – a very common reason why people would come into (0:07) my office – and how structural integration addresses (0:11) shoulder pain,specifically, what we can do for it, (0:14) and what are some of the causes of shoulder…

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How To Stop Hip Pain With Rolfing Structural Integration

(0:00) In today’s video we’re going to talk about hip pain – (0:04) different types of hip pain, how to tell which type you have, (0:07) and how structural integration (0:11) addresses hip pain and how can resolve hip pain. (0:14) So as we’ve been talking about before (0:17) most of the pain issues that…

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