Podcast

#41 14 Super Critical Functions Of Your Most Important Organ

Open New Window | Download In this podcast, I discuss 14 super critical functions of arguably your most important organ (as if there is such a thing) and how to not only improve but supercharge your health, functionality and physical and mental performance. I speak about the single best way to improve the functionality of this…

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Endurance Guide Live Q & A Webinar Replay

In this webinar, I answer Frequently Asked Questions regarding the Endurance Athletes Guide To Holistic Healing And Recovery, along with questions that folks who couldn’t attend sent in ahead of time and live questions posted during the webinar. Additionally, I also offered a special gift to attendees at the end of the webinar. If you…

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#40 Katy Bowman – Are You Living In A Human Zoo?

Open New Window | Download In this episode, I interview Katy Bowman, Biomechanist, about her latest book Move Your DNA. Katy and I talk about the effects of “living in a human zoo”, how to stop using exercise like vitamins, why sleeping surfaces matter, and how to determine an appropriate “movement diet” for your body. We…

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Episode #38 An Interview With Jason Lewis – Human Powered World Adventurer

Open New Window | Download In this episode, I interview Jason Lewis, Author and the first person to circumnavigate the globe by human power. We discuss topics ranging from his ocean crossings, cycling through Europe, rollerblading through America, and Pedaling through the Pacific.   “Arguably, the most remarkable adventurer in the world today.”      …

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Episode #36 Can Meditation Practice Improve The Health and Athletic Performance of Your Entire Family?

Open New Window | Download In today’s episode, I discuss the various scientific studies that quantify the positive effects of a regular meditation practice. Remember meditation helps to balance out the nervous system response- in study speak, it induces the Relaxation Response (RR). In my own language, it down regulates the stress response (sympathetic nervous system…

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Episode #35 Is Mindfulness Bogus New Age "Science"?

Open New Window | Download Mindfulness is often described in terms of meditation protocols and in a somewhat mystical way. That is a misnomer perpetuated by folks in the media who would rather relabel meditation by calling it something different. Mindfulness is not meditation. The mindfulness I am going to talk about today is actually a…

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Is GERD, Reflux, or Hiatal Hernia the REAL Problem?

Download | Open In New Window In this episode I discuss how to tell if you have GERD, Reflux or Hiatal Hernia GERD has become somewhat of a catch all these days- but the real problem may, in fact, be Hiatal Hernia- a condition where your diaphragm becomes strained and the stomach or esophagus becomes…

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Episode #33 Do You Have The Symptoms Of A Hidden Digestive Problem?

Open New Window | Download In this episode I discuss the rampant, undiagnosed, malnutrition that permeates our society and some of the common ailments that people perceive as “normal” but that are actually red flags for poor digestion, poor diet, and malnutrition. These symptoms are usually the result of years, decades even, of malnutrition- the body’s…

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