Is There A Better Way To Foam Roll?

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In this episode I interview Kevin Lucas, BCSI, LMT, about his many Structural Integration endevours- his school, teaching, his work with dogs, Healthy Paws Therapy, his work with athletes at Gonzaga University and elsewhere, and his innovative program for self care, Relief Through Rolling.

Kevin Healthy PawsA brief bio:

Kevin Lucas, BCSIcm, LMT is a Certified Advanced Structural Integrator. He began his education at the Utah
College of Massage therapy and received his advanced training at the Guild for Structural Integration. Kevin is the founder and director of Structural Innovations which is 1 of 22 recognized schools by the international Association of Structural Integrators to teach the Rolf Method of Structural Integration.

Throughout his career, Kevin has helped thousands of patients and specializes in working with Kevin Rolfingpeople who have very severe conditions and diseases such as Scoliosis, Parkinson’s, Dystonia, Fibromyalgia, and Chronic Pain. Kevin also specializes in working with all levels of athletes and works on a daily basis with professional and collegiate level athletes from all over the country.

Kevin’s passion and obsession of helping people find relief from pain revolves around the principle of teaching people to fish instead of just giving a fish. By increasing people’s Kevin Speakingawareness whether it is his students, or clients and giving them effective tools they can use to help themselves is how he believes we will change the planet the most. This obsession Kevin Teaching RTRwith helping people help themselves drove him to create Relief Through Rolling which is one of the most simple and effective pain relief self-care methods that people can use to increase circulation, improve range of motion, improve posture and most importantly decrease pain on the market today.

The obsession that Kevin has to help people also extends to animals. Kevin is the creator and founder of Healthy Paws therapy which is a very effective and powerful tool that teaches dog owners and care givers how to perform myofascial work with their canine companions in a very fun, simple and highly effective way. Kevin believes that if you can pet your dog, you can work on your dog and help them find relief from pain and live the most vibrant, dynamic and healthy lives they are meant to live.


Body Align Pro- the imaging app I use:

Body Align Pro



Kevins Structural Integration website and school:

Healthy Paws Therapy:

Relief Through Rolling:



  1. Maggie on October 19, 2015 at 8:03 am

    my daughter has thoracic kyphosis, head forward and low back outward curve. She lives in NYC is there a Stuctural Integrator in that area?

    • Manny on October 19, 2015 at 8:33 am

      Hi Maggie- what part of The City is she in?

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