The Rolf Workshop
2025 Newport Blvd. Suite 110
Costa Mesa, CA, 92627
(949) 375-7278

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What is Structural Integration?

Structural Integration, better known as Rolfing, is a method for bringing organization and balance to the human body. The basic work consists of a series of sessions which aims to maximize length and balance along the central axis of the body using gravity as both a tool and a guide. The rolfer makes an assessment of the effects of gravity on the client's structure and uses heat, pressure, and client movement to facilitate changes in the client's body tissues.

These changes result in greater length, balance, and ease of use in the client's body. Over a course of series of sessions, one's posture and postural habits improve noticeably and can
change dramatically.

Structural Integration can literally change the shape of your body!