The Rolf Workshop
2664 Newport Boulevard
Costa Mesa, CA, 92627
(949) 375-7278

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What Can I Expect?

Your typical first Structural Integration session with Manny is as follows:

  • You and Manny will discuss your goals, body history, nutritional, and constitutional history.
  • Manny will assess your structure in standing, sitting, and movement.
  • Manny will skillfully make adjustments to your fascial layers.
  • You will hold a particular alignment and perform specific movements as Manny works.
  • Manny will suggest specific movement pattern changes and exercises as necessary.
  • Manny will coach you through any suggested movements to make sure you understand how to do them such that they are supportive of your bodys structural well being.
  • You will leave feeling greater alignment and have a plan for success.

“My leg is so much better, I even was on my toes! I tried to refrain from any jumping, but the night was kinda a blur, I don't remember. All I know is that I'm walking normal and it doesn't hurt that much anymore! WOO HOO! I wouldn't have been able to do it if it weren't for you. You are amazing!!!”

J.J. - Dancer