Episode #17 Does Body Symmetry Predict Your Health, Emotional, And Performance Potential?

November 25, 2014

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In today’s podcast I explore the effects of body symmetry on athletic performance, health, and emotion.

Are you stuck with what you were born with?

What stressors can drive assymetrical body development

How you can change your body symmetry and thereby your athletic efficiency and performance.

Structural Integration drives symmetry and functional symmetry in asymmetrical structures

Functionally symmetrical exercise drives symmetrical body form

Form begets function…..Function begets form

Scientific American Article: Symmetrical Knees Predict Sprinting Speed:


Lower body symmetry and running performance in elite jamaican track and field athletes.



FLUCTUATING ASYMMETRY: AN EPIGENETIC MEASURE OF STRESS http://onlinelibrary.wiley.com/doi/10.1111/j.1469-185X.1990.tb01186.x/abstract

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