Videos

Inner/Outer Hip Activation Part 1 of 3- Integrative Exercise For Core Integrity and Back Pain

Inner/Outer Hip Activation Part 2 of 3- Integrative Exercise For Core Integrity and Back Pain

Inner/Outer Hip Activation Part 3 of 3- Integrative Exercise For Core Integrity and Back Pain

The Founder- Part 2 of 2- Integrative Exercise For Core Integrity and Back Pain

Low and Mid Back Decompression Part 1 of 2- Great for Pain Relief!

Fast Relief from Frontal or Under the Kneecap Knee Pain

Side (lateral and medial) Knee Pain and Low Back Pain Exercise for Athletes

Tight Hip, Knee, and Low Back Releasing Exercise

Lateral (Side) Ankle Pain and Sprain Rebalancing Exercise

Bird Dog Exercise for Low and Mid Back Pain

Hip Stretch for Knee and Back Pain and Tightness

Overhead Squat for Middle and Upper Back Pain

Post Run and Ride or Pull Set Exercise for Middle and Upper Back Pain

Adductor Activator Exercise #2 For Low Back Pain, Trunk Strength

Adductor Activator Exercise For Low Back Pain And Trunk Strength

Dr. Rolf’s Famous Arm Rotations

Craving Snacks? Here’s an Easy Way To Stop

Instant Method For Knee Pain Relief

{ 5 comments… read them below or add one }

Liz Memel December 13, 2013 at 4:22 am

Thanks for the biomechanics tips — that foam block got a workout!
In my myofascial release exercise class I’m working on squatting to combat all the sitting (weekly drive to LA and back, at the computer, at 1159 Alvira) weakening my pelvic floor.
Thank you for the beautiful holiday card! So happy to see all of you so happy!!
xo Liz

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John Miller January 3, 2014 at 12:58 am

Manny

There’s lots of good stuff in these videos. You’re very generous with your time and your information. Thanks a lot.

The video I got a lot from was the squat while holding a broom stick above your head. Makes good sense.

Regards and best wishes

John Miller

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Dr. Jessie February 1, 2014 at 1:34 am

Finally got a chance to check these videos out, Manny! They’re great! Talk to you soon and keep up the good work

Reply

Eva Rosen March 20, 2014 at 2:17 pm

Great videos…I sustained a hip injury after running and with your videos I am taking a new approach after seeing your videos though I have been exposed to the Alexander technique and ART…
May come to visit when I travel to CA.

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admin March 26, 2014 at 4:07 pm

Good to hear from you Eva! Be sure to call in advance!

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