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#43 Is Core Strength Really That Important? How To Determine Postural Imbalance. Why Vitamins Don’t Work. What Causes Plantar Fasciitis. Is Arthritis Curable?

Download | Open In New Window In this episode I explore and answer the age old questions that many seekers ponder- What most people don’t know about core strength and do incorrectly- this is related to the next topic… What is postural imbalance, why its important, and how to determine and resolve your postural imbalances…

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#41 14 Super Critical Functions Of Your Most Important Organ

Open New Window | Download In this podcast, I discuss 14 super critical functions of arguably your most important organ (as if there is such a thing) and how to not only improve but supercharge your health, functionality and physical and mental performance. I speak about the single best way to improve the functionality of this…

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How To Fix IT Band Syndrome With A Foam Roller Part 2 of 2

(0:00) In part two of this short series, I’m going to show you how to, (0:03) now, strengthen the opposing muscle – one method. (0:06) There are many methods for strengthening the opposing muscle group from the (0:10) iliotibial band. In this case, we’re going to look at the (0:14) ADDuctor – the adductor group…

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How To Fix IT Band Syndrome With A Foam Roller Part 1 of 2

(0:00) I get a lot of questions about use of the foam roller (0:03) and helping to alleviate pain caused by (0:07) Iliotibial Band Syndrome and other uses, but (0:10) today we’re going to cover its use for (0:13) Iliotibial Band Syndrome. A lot of people use foam rollers (0:19) and get relief from them,…

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How To Stop Ankle Pain With Rebalancing Exercise

(0:00) Here’s a really straightforward strengthening and (0:04) rebalancing exercise for people who are experiencing pain in the ankle, on the (0:09) outside of the ankle from running. This (0:14) will sometimes take care of the pain immediately. Usually, it’s more effective (0:18) in the long-term. They are two different ways to do it. (0:23)…

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Endurance Guide Live Q & A Webinar Replay

In this webinar, I answer Frequently Asked Questions regarding the Endurance Athletes Guide To Holistic Healing And Recovery, along with questions that folks who couldn’t attend sent in ahead of time and live questions posted during the webinar. Additionally, I also offered a special gift to attendees at the end of the webinar. If you…

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How To Stop Front Knee Pain With Calf Stretch

(0:00) This is a great easy and exercise to do (0:04) to help remove pain from your knee when you have pain in the front (0:07) side of your knee. This may also work for pain on the inside and the outside (0:12) of the knee, but more in the front region of the knee…

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#40 Katy Bowman – Are You Living In A Human Zoo?

Open New Window | Download In this episode, I interview Katy Bowman, Biomechanist, about her latest book Move Your DNA. Katy and I talk about the effects of “living in a human zoo”, how to stop using exercise like vitamins, why sleeping surfaces matter, and how to determine an appropriate “movement diet” for your body. We…

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